emyli dahlia


Emyli Dahlia is certified as a personal trainer with the American Council on Exercise. She is a registered yoga teacher with Yoga Alliance and has 250 hours of teacher training. Her daily yoga practice has grown over the last ten years to the point that she eats, sleeps and breathes it (but mostly just breathes.) She has a tireless desire to expand her business and is always continuing her education in the fitness industry. In the upcoming year she hopes to obtain her certifications in both Behavioral Change and Yoga Sculpt.

Because she has suffered from severe Crohn’s Disease all her life, Emyli has a unique perspective on preventive health care which fuels her passion to help other coaches improve their outreach and effectiveness. After experiencing life change through yoga and strength training, Emyli was inspired to help others achieve the same transformation. She strives to help create momentum for those clients who are stuck physically, mentally, or both by motivating them to action and continuing to hold them accountable. She creates personalized coaching programs and yoga sequences focusing on being present and finding contentment in what is already within.

Emyli believes strongly that not only does physical strength and self-love reflect positively in every aspect of a person’s life, but that past trauma and emotional pain are stored in the physical body. She aspires to help people heal themselves through fitness and lifestyle changes, and to create lasting, habitual change in their lives.