5 Rainy Day Workouts

Winter is ending, and that means it’s time to get back into our outdoor workout routines. But with Spring comes rainy days, and we don’t all enjoy running in the rain. So here are some ideas for indoor workouts to keep you motivated on those gray mornings. Indoor swimming pool. Check out the nearest indoor pool. […]

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Ananda Hum – I am Bliss

Ananda Hum: I am bliss. When I gladden my heart, I awaken the energy of gratitude. It is an energy that elevates and expands, and brings me to a deeper place in my heart. By opening my heart, I can feel gratitude deeply. Gratitude shifts the moment by shifting me. Nothing around me changes; I […]

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7 Steps To Recovering From A Setback

As GLDDST continues to search for the perfect home base to open our studio, I am facing some challenges. I know the right place will come along and it will be perfect. I don’t want to rush into the wrong space; but I am ready to expand my vision. I am focusing on patience, gratitude, and the positive […]

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New Website

GoldDust Studios website has had a serious makeover. Welcome to our new look! The goal is to provide our prospective clients with information about the space, and reach out to future collaborators. Community is a priority. If you are a trainer, coach or instructor looking for a supportive environment to grow your own business please […]

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One Strength Training Myth Every Woman Should Know

Women shouldn’t lift heavy or they’ll get bulky. YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS. You know those women bodybuilders who look really bulky? They eat, train, and take supplements specifically so they can look like that! They’ve probably been working towards that goal for years and years. Here’s the truth: when […]

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5 Reasons to Open Your Heart with Yoga

The fourth chakra, called anahata, is located at the heart. “Anahata” means unstruck sound. Just as you can open your heart to new ideas and experiences, you can open your heart with your physical body using simple yoga postures. The most basic heart opening pose is a back bend. Stretch out your chest and abdomen […]

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