New Website

GoldDust Studios website has had a serious makeover. Welcome to our new look! The goal is to provide our prospective clients with information about the space, and reach out to future collaborators. Community is a priority. If you are a trainer, coach or instructor looking for a supportive environment to grow your own business please […]

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One Strength Training Myth Every Woman Should Know

Women shouldn’t lift heavy or they’ll get bulky. YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS. You know those women bodybuilders who look really bulky? They eat, train, and take supplements specifically so they can look like that! They’ve probably been working towards that goal for years and years. Here’s the truth: when […]

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5 Reasons to Open Your Heart with Yoga

The fourth chakra, called anahata, is located at the heart. “Anahata” means unstruck sound. Just as you can open your heart to new ideas and experiences, you can open your heart with your physical body using simple yoga postures. The most basic heart opening pose is a back bend. Stretch out your chest and abdomen […]

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