7 Steps To Recovering From A Setback

As GLDDST continues to search for the perfect home base to open our studio, I am facing some challenges. I know the right place will come along and it will be perfect. I don’t want to rush into the wrong space; but I am ready to expand my vision. I am focusing on patience, gratitude, and the positive […]

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One Strength Training Myth Every Woman Should Know

Women shouldn’t lift heavy or they’ll get bulky. YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS. You know those women bodybuilders who look really bulky? They eat, train, and take supplements specifically so they can look like that! They’ve probably been working towards that goal for years and years. Here’s the truth: when […]

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